Often being vegetarian your affirmation of vegetables to make these is wrong

The home stir-fries vegetables, affirmation is mostly vegetarian dish, but eat a vegetable true health care?Your house is vegetarian vegetables affirmation to contain some way of doings of mistakes, while your affirmation don't know, the small plait is vegetarian the mistake that the vegetables will appear all of a sudden for your stocktaking.A, the small fire stir-fry vegetables vitamin C, B1s all afraid heat.Consequently stir-frying vegetables to avoid using small fire is stuffy, should stir-fry with the prosperous fire.Have again, add few vinegar, also be advantageous to vitamin conservancy.Still some vegetables are suitable for more cold come to eat,dc hats for example cucumber, and tomato...etc..Two, long save a vegetable of the office worker usually like to do a big purchase once a week and exist the home to the vegetable that comes back from buying and slowly eat, although this saves time, convenient, want to know, the vegetable places each time one more day of will lose a great deal of match Er nourishment vegetable, for example the spinach is usually placing for a day each time under the condition(20 ℃ ), the vitamin C loss is up to 84%.Therefore, should reduce hoard time of vegetable as far as possible.If the hoard should also choose dry, well ventilated, avoid a bare place.Three, throw away some habitual vegetables of parts of people who contain the most vitamin to process a way to also influence the content of the match Er nourishment vegetable in the vegetable.For example, match someone Er for eating the bud of bean sprout but throwing away a bean petal, actually the vitamin C content of bean petal is more than bean sprout 2~300%.Again for example, do the time of dumpling farcing drop crowded vegetables juice, the vitamin will also lose above 70%.The match Er correct method BE, mix to add salt and adjust to anticipate well and again with the oil after slicing real jam, so the oil wrap the method of vegetables, dumpling farcing have no so much soup.Four, the vegetables put Wen Zhu in the pot or put in the heat preservation bucket after working well not right away ate many people to like to work well meal, the match Er waits a period of time again eat.Will also lose a great deal of nourishment material like this, just think, the bitter hard bitterness works well of meal, make meal become to have no nourishment because of doing not immediately eat, should much regrettable.Five, eat vegetables not to drink soup to stir-fry vegetables, a great deal of nourishment materials all fused in the vegetable soup in the vegetable, don't drink much and unfortunately.Six, slice vegetables first to wash the big teacher of vegetables dining room usually behind for simplifying matters son, slice vegetables first to put again together the match Er to flush for a while.The many people disagrees, doing in fact and like this will also flow the match water Er a great deal of vitamin white white in.Seven, is partial to eat to stir-fry vegetables a lot of persons who reduce weight to believe that the meat vegetables stir-fries together to lower the absorbing of fat match Er, in fact the vegetable more easily absorbs a grease. Eight, living to eat a vegetable not to clean now a vegetable to pollute more and more and seriously, have various agrochemical and live on germ of remain the match Er, therefore livinging to eat a vegetable had better clean, go to skin.Nine, be vegetarian not meat-eating the vegetarian is more and more at present, though be advantageous to prevent°froming the artery hardening match Er, but persistently be vegetarian is not right either:One is a person every day have to from the meat in absorb certain quantity cholesterol,best sunglasses just the right amount of of the cholesterol be still advantageous to anti-cancer;Two is pure to be vegetarian will cause protein's absorbing shortage, easily arouse to digest a tumor.Three is the vitamin B2 to absorb shortage.Four is to widespreadly lack zinc in the vegetable, therefore, the vegetarian also easily and seriously lacks zinc.A better method matches to eat according to own body characteristics.Since can obtain vegetarian effect as well as avoid vegetarian food's damage for body. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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