Give vegetable go to 10 beautiful moves of poison

There is a great deal of humidity in the vegetable, is usually 70%~90%, in addition would be an amount seldom of protein, fat, sugar, vitamin, have no machine salt and cellulose.The height that judges vegetable nourishment value, mainly is see the vitamin B, C and carotene quantity that it contains of how much.According to science analytical, color more deep vegetable, the vitamin B, C and carotene contained are more many, the green vegetable is listed as an A vegetable by the nutritionist, mainly has Hong in the heart vegetables, parsley and Chinese cabbage, water convolvulus and snow of the spinach, rape and book etc..This vegetable is rich to contain vitamin B1, B2, C and carotene and variety have no machine salt etc.,Buy Boston Bruins New Era Hat its nourishment is worth of higher.Come to see 10 kinds of methods that the vegetable goes to poison:1, be unsuited to season, vegetables become available in the market in advance, because of out of accordance with weather, usually Shi Yong's a great deal of agrochemical, wash several more time.2, clean a vegetable had better use clear water.The vegetable of Shi Yong lipid-soluble agrochemical is used brine don't on the contrary and not easily wash.3, the vegetable wash after canning not slice first, in order to prevent the nourishment runs off.4, the vegetable had better not living to eat.If must living to eat, should wash several more time.5, the hot vegetables ratio cook vegetables like.Hot vegetables parts of agrochemicals will evaporate with water vapor.6, wash vegetables, had better put first in water basin to steep to wash,new era caps just hurtle under the faucet again.7, the cabbage, big cabbage should go to the blade of outer circle, again single slice of flush.8, the chicken hair vegetables, Chinese cabbage should cut off a root first, the erection flushes.9, bitter gourd, cucumber such as not go to skin applied the soft hair brush.10, the garden pea, knife bean and Chinese chives flower and cucumber etc., long because of adopting to accept to expect, for preventing immaturity part from suffering an insect pest, the agrochemical spreads much, have to wash several more time.

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