Medicine with the person and nature, environment, social harmony, respect the inherent human body life rhythm, and through the form unified, combining static, combining exertion of preserve one's health, concrete theory and practice, a stitch in time saves nine, save for a rainy day. It is the living on time, work and rest on time, on sports and sleep, on various physiological activity, can achieve the purpose of good health and longevity. Rest on time in life, many people are feeling tired to rest, in fact, then rest it was too little, too late. Because, when people feel tired, fatigue has to a considerable degree, then rest need more time to eliminate fatigue. Excessive fatigue for disease left hidden trouble.Columbus Blue Jackets Hats And work for a period of time to rest for a while, pay attention to a dull boy, not only will soon eliminate fatigue feeling, also can improve the work and the study efficiency, Yin and Yang, qi and blood of the human body can also get adjust the balance. In recent years in exercise on time, diabetes, high blood pressure, high blood fat, coronary heart disease and bone hyperplasia, a young has gien tendency, namely young patients is growing and the increase of young patients with fatty liver is breathtaking more, these are and they don't exercise, eating too much and too much drink relevant. So, young people should pay attention to our way of life, to develop the good habit of physical exercise. Exercise every day, a habit, to health greatly. Thirsty to drink water on time, indicating that the body has quite serious water shortages, and then add it too late. According to investigation, which is often used to drinking water, with constipation, urinary calculus significantly reduced in the doesn't often drinking water. And, also of myocardial infarction and stroke, and serious disease prevention role. Therefore, the old, atherosclerosis, high blood fat and blood sticky stiff, coronary heart disease and stroke patients, and the relative need more water maternal, youth and baby, more should get into the habit of drinking water often. On time of year in medical healthy charge, often find that quite a number of serious disease patients, such as hepatitis, tuberculosis, high blood pressure, heart disease, diabetes and cancer. In fact, many diseases by a sense of self is difficult to light of early detection and regular go to a hospital only healthy, to early detection, and early treatment. So, want to periodically to the hospital medical. Many people are the toilet on time is when the meaning is evident to go to the toilet, even have and don't understand. Do this very adverse to health, wears in the body for too long, easy to cause constipation or bladder filled with excessive and be damaged, and even can also cause of feces and urine the toxic substances in be weight absorption, lead to "his poisoning". Therefore, we should nurturance is the habit of move bowels, especially in the morning as well. Timing solution can prevent and cure constipation defecate, and can reduce the chance of deeloping colorectal cancer, patients also had a profit of hemorrhoids. Many people go to bed on time not trapped not sleeping, mistakenly think that sleepiness is should sleep signal, in fact sleepy brain fatigue performance is quite,Washington Capitals Hats should not wait until then to go to bed. Develop the good habit of go to bed on time, can not only protect the brain, also easy to fall asleep, and can improve sleep quality, reduce the insomnia. A meal on time in life there are some people not dining on time, but not hungry, and did not eat. This kind of practice easy to damage the stomach, also can reduce the body's resistance to disease. Because the food in the stomach stay within four to five hours only, people feel hungry, gastric emptying already, gastric mucosa at this time of gastric juice will "self digest", easy to cause gastritis and peptic ulcers.
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