These days of insides of stanza empress, the many people feels to feel sick of and has no kick left, the work efficiency is low, even don't clearly have causal disgusted, faint, bowel way the reaction, nerve is disgusted with food, worry anxiously, and nervous prostration...etc..This is to suffer from day off comprehensive advertise for, its cause of disease was a long leave to give° the regulation of living creature clock to disrupt. Person's one birth, the human body organ breached this regulation according to the regulation operation of living creature clock, the function of body some parts would take place mess;If the life has been hasing no regulation, the living creature clock keeps on mess, fat, the glycouria is far-gone may arrive in close succession very much.1"living creature clock" the kid was born British promise D man's Joe Annie?The Mo root gets married parturient time and presses the living creature clocks optimization.In 2005, the researcher of England wants to make use of a newly arisen living creature clock blood examination and checks the time limit of growing of everybody and make thus people science arrangement grow time.Joe Annie?The Mo root hears after this news, pretty curious of, register, and provided his/her own blood sample in January, 2006.The living creature clock blood examination reports that researcher pointed out her to grow time limit, the 並 urged her to get married to living son quickly with fiance.The Mo root was 31 years old, felt that oneself is still young, there was enough time to want a kid at that time.Therefore, she originally plans and puts the 內 dress business that conducts at she to the main energy up, don't intend and immediately want a kid after getting married.But examination says a her fertility equal to and old and 6-year-old person as a result, this means if she just wants a kid for two years after getting married, till then, equal to other females grow in the 39-year-old advanced age."Hear a result, I get a shock.I am always all healthy, have never what omen enunciation I's growing will have a problem.Really don't dare to imagine oneself at 39 years old gives birth to a kid of meeting how."Therefore, Mo root and fiance soon walked into marriage hall and immediately wanted a kid after getting married.2006 the end of every years,best sunglasses the Mo root produces 7 catties of next multiple boy.This baby boy becomes the kid whom the first case plans a birth according to the living creature clock.Why get married parturient beautiful day lucky day, said to calculate with the living creature clock?Because the living creature clock controls all movable regulations of our life, and the inside stanza Lyu of life cycle.2 bodies are everywhere all have the sub- living creature the system for taking charge of time of tube in the clock human body be called "physiology stanza Lyu", be so called a living creature clock.It lord living creature clock, be located in Qiu brain SCN check inside;Son clock, then be located in outside week cell in.The lord clock brain area contains a set of nerve dollar, call"see to cross a pit(SCN)", this once wore sense of vision nerve just, they are mutually contact, receive through the signal of sensorying apparatus(visual system etc.) the day-night loop.These signals are delivered to another cell that is named "back seamy side pit" of seeing the Qiu lower part, this cell immediately after starts to organize sleep-feel loop, and other life activities, if take a meal, the hormone secrete etc. loop.This loop and normal 24 hourses stanza Lyu variety height synchronous.Living creature clock the gene is the wheel gear that drives a living creature clock.The scientist discovers in several hundreds of genes of controling the physiology period length, reducing the expressions of whichever genes will make the physiology period take place an important change.The related gene of living creature clock also participates in to in various processes of living creature activities, such as, insulin metabolism, folic acid metabolism and cell period etc., this expresses these process and living creature clock to have a close relation.There being also a kind of independence's another living creature clocking mechanism at the gene is called a second living creature clock by the scientist.The scientist discovers that almost all cells in the human body organ all fall according to the rising of the sun, the tide rises tide to fall to the ground regulation ground to make a certain protein, this kind of anti- oxidizes egg white to play to emphasize an important person color in the cell metabolism, therefore the researcher thinks, the driving force of this kind of living creature clock, come from a metabolism mechanism.In this mechanism, the hormone is a courier, the lord living creature clock passes certain"chemistry and hormone signal" to regulate a second living creature clock of time.The sunshine stimulates to also arouse the gene in the adrenal glands expression of variety, and secreting of sugar skin quality hormone, is also say, adrenal glands sugar skin quality hormone and living creature clock also have a very close relation.The life of everyone of us, from birth of from day, the process of growth, metabolism of shape, and the rate, the breath rhythm, blood pressure, and menstruation...etc. of the physical strength, intelligence, emotion and heart are all trampling "symphony" of the clock of natural stanza Lyu-living creature at the "dance".3 trample the function of different district that the quasi- living creature clock goes to work an efficiency Gao Ren brain skin layer along with the stanza Lyu of living creature clock, always take place variety, if we can well make use of the high tide of the Lyu of living creature stanza to expect, can obtain ideal study, work and research result.Study result enunciation-8~11:00 A.M. is the best time that carries on creating sex thinking activity.At the same time, this period of time ache most not sensitive, see a dentist quite the cheese at this time.At 11~12:00 A.M., people are the most awake at this time.Is easily useds for working out a problem for this period of time and carries on some complicated decisions.At noon, the adrenal glands hormone secretes gradual decrease, the work efficiency obviously lowers, after meal if can rest a little a short moment, can alleviate fatigue.2:00 p.m.~4:00, the adrenal glands hormone secretes and has a small high peak, at this time is also do key job of suitable time segment.At 4~6:00 p.m., the brain thinking is active.Can put to do at this time in a day more complicated work.At 5~7:00 p.m., the body temperature of human body is the tallest, do at this time some toughens to contribute to fallen asleep smoothly in the evening, and raise to sleep quality.At 7~10:00 p.m., some more serious topics carry on a discussion, is also the best time of study.At 11~12:00 p.m., the adrenal glands hormone secretes to decline to a lowest valley, each dirty machine activity reduces slowly, had better go to bed a sleeping at this time.In the daytime work not nap, the nighttime can not afford to go to bed a night, going to bed can fallen asleep very quickly and explain punctually the living creature clock is normal, healthy performance.4 students want to tune up brain exciting stanza Lyu person's living creature clock, is a kind of physiology reaction that forms for a long time.The formation of living creature clock has two kinds of reason:The factor of current inborn there is also the factor that the work environment in the day after tomorrow becomes over a long period of time.Therefore some living creature clocks can adjust.Such as, diplomat and athlete for the sake of orientation world-wide locations of time is factitiously bad, have to adjust own living creature clock, make hard they while needing physical strength and energy most , be placed in the best status.Intelligence stanza Lyu, namely, living creature body in a day sometimes memory good, sometimes opposite worse then, there is certain regulation.The intelligence stanza Lyu is to adjust.The different person will have different regulation and have of 5-9:00 a.m. of person memory good, but a little bit another persons then in the evening memory good etc..The human body intelligence living creature clock mostly divides 3 types:Zhou type, night type, in the center type.Zhou type, performance in order to is abundant with physical strength in the morning before down, in high spirits, the memory apprehension is the most outstanding, like mathematician Chen Jing Zi You Xi Run, the writer Yao snow yins be all used to clock throwing in a work at 23:00 A.M., the efficiency is very high.Night type, is an arrive night brain cellIs special excitement, energy height concentration, in the same way the blessing building of writer Guo does obeisance and then be used to an over the night writing, as time passes, his house all night doesn't extinguish of the light unexpectedly became the sail beacon that the Seine goes aboard work.In the center type, lie front of twos, in the morning and study a work to contain specially good effect in the morning, such as poet's moxa green, in these two times, good thread of ideas in writing, the wonderful pen livings a flower.These celebrities are exactly to make use of a living creature clock, made the wisdom and ability can thoroughly develop.The teenager is being placed in a study life period, have to adjust study time of school, arrange own daily timetable, adjust own living creature clock, let own brain cell in 8:00 A.M. beginning, excitement, energy height concentration, get into to study status.The Gao San studentses even want to value their own"living creature clock"s.Some classmates don't have"living creature clock" consciousness and review a period to burn the midnight oil and sleep very lately, in the morning start to have to must be very late, till morning 10 ∶s 00 or so still lazy ocean ocean of, the excitement not gets up.Wait until Gao Kao, get into to test a field, get hold of the tests, brain cell slowly the excitement don't get up and how do?5 light-on sleepings eating to not much also deliver fat living creature clock mess is a lot of cause of diseases of diseases.Such as, American scientist discovers, the light of the night will make people deliver fat.The scientists are divided into 3 sets of experiment rats and let in the daytime they are under the sunlight normal activity, an arrive night to then let they be placed in strong light, weak light and completely dark environment respectively in.Result night also two sets of experiment rats of "see light" took a meal a part time to move an evening, a week after, they start delivering fat.After, the 8 weeks over the night is projected light upon by the strong light of the rat weight increased 50% and was subjected to weak light project light upon of increased 1/3, but had been treating at darkly in, still press the weight of rat that the normal time takes a meal don't change.After, the researcher makes these three sets of rats be placed in same experiment environment, but takes a meal time to feed them just in the normal regulations in daytime and discovers those rats that"grow fat" and loses down as a result."This explains that the rat delivers fat not because the nighttimes ate more food, but because their take a meal regulation be disrupted, they at the mid-night metabolism slowness of time take a meal, so easily result in fat's piling up."The scientist says:The experiment is as a result equally applicable to mankind.Therefore person if want to become slender, don't forget the evening sleeping pass light.6 sleep the shortage will lower American researcher of immunity dint recent discover, sleep shortage, can lower the person's immunity dint, and intelligence...etc..The research team takes 7 young volunteers as a research object and lets them lives in the room of closeness inside, the whole distanceses lie on the bed to take a rest and eat same food.On the first day, the test-receivers sleep for enough 8 hours, on the second day with don't go to bed continuously for 40 hours on the third day, then sleep for 8 hours.The researcher passes the brain wave of monitoring the test-receiver and measurese them to inhale oxygen and exhale the amount of carbon dioxide,womens sunglasses compute its body can consume.Suggest as a result that if don't go to bed for 24 hours, the test-receiver consumed more 7% energies while comparing a normal sleeping degree to make a day of it.Is also say, the cook is all night previous , even if don't do anything at all, only keep awake oneself will consume equal to one glass milk or two unilateral pack of energies.Researcher warned, don't try with not sleeping to consume energy to then attain to reduce weight of purpose, because experiment also suggests, while being in need of sleep to repair to feel, the body on the contrary will pass decrease to consume"seek to repair".And once there was research as well before now enunciation, slept shortage will cause to cognize function obstacle and obese.Want for sleep, additionally and much depletion energy, have to the person what injury?The research personnel says:The energy economized when the person's body might make use of to sleep to support other some important physiology processes, for example make stronger study and memory ability, strengthen immunity function, born and released hormone etc..The energy that sleep shortage causes loses, may make these physiology process because of energy supply shortage, but be subjected to influence.A friend who suffers from a breast cancer says that she before the disease go to bed haven't been good, usually a night and a night, the ground could not fall into sleep.7 living creature clock the mess can express to diabetes a research:The mess of living creature stanza Lyu may be parts of reason of diabetes and high blood sugar.This new research shows to close to the MTNR1 B gene rs 1387153 mutation after, the mutates 20% people develop into 2 diabetes in the middle of the crowd.The MTNR1 B participation control fades the signal of black vegetable function to regulate thoroughfare, but fades a black vegetable is with dark night and daytime but change of the control sleep and food mode of living creature clock.After gene rs 1387153 mutations of the MTNR1 B neighborhood, cause the MTNR1 B mess, then influence to fade black vegetable level and sleep mode, again further disturbed the level of insulin in blood, obstructed regulating of its control blood sugar function.Still have, our energy metabolism with our Zhou the activity keep consistent.Namely, be we be placed in awake status or take a meal of time, the ample glucose gets into blood circulation and behaves body brain, organ and cell function to provide energy;When we are placed in to sleep status or forbid to eat, sugar in the liver the conversion was a glucose to maintain bodily glucose level at first.The scientist discovered the cryptochrome of a kind of living creature clock egg white recently, it can with 1 kind especially the different way adjusts to control hormone and influence hepatic sugar born.The scientist thinks that being Cryptochrome metabolizes in the energy and daytime activity and absorbs an of level exertion coordination function, if Cryptochrome is excrescent, will arouse living creature clock mess, then cause diabetic occurrence.The scientist still says:"The living creature clock probably can influence Gao blood sugar vegetable outside of other hormones, and produce the influence on metabolism", if living creature clock mess, the hormone secreted mess, will arouse the mess of metabolism, make each kind of metabolism comprehensive to advertise for of occurrence.8 go to bed adjustable whole living creature clock punctually why will appear day off comprehensive advertise for?Because the living rhythm of day off peaceably took place sharply of variety, but live rhythm sharply variety, cause living creature clock inside the body's canning not adapt to, will appear the phenomenon of chronic living creature clock mess.A research group in the United States carried on to experiment on 6 male workers.This 6 workers rotate weekly a white class of and night class.Scientist says, although 6 people get up time around and have difference for 7 hour, but living creature clock inside the body shunt for around 2 hourses and appeared around 5 hourses of the living creature clock mess status.The many people likes the day off"repair to feel", will also disrupt the living creature clock that the human body originally possessed so.The person's whole body will get into 1 kind to have no regular status while sleeping an anomaly in, will make appetite lowly, disgusted, the mood suppress Yu, or can not concentrate symptoms like energy,etc.Therefore, the scientist says:"To want to adjust the living creature clock to the best status should regardless is every night of the nap of sleep still a daytime, all want to keep to go to bed in the same time as far as possible", the stanza day off is no exception!
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