The frequent user of computer defends a decrepitude brocade bag

Get into E ages, the high-efficiency and quick rhythm became the modern transacts of main current.However many youths persons who face a computer over a long period of time is leading to early appear the physiology top decrepitude, physical endowment up the decline and mentally weak phenomenon.The computer transacts a clan should to this kind of early how does the Shuai comprehensive disease care?Being reasonable to put a computer doesn't let as far as possible the back of screen toward someone's place, because the computer radiates back is most strong, secondly is or so two sides,baseball hats the front side of screen on the contrary radiates the weakest.With can see a clear word is quasi-, 50 Li rices arrive the distance of 75 Li rices at least, can reduce the injury of electromagnetism radiation like this.Adjust the opposite height of good computer display and chair.When the person's view with clip the Cape as 115 degrees Cape toward the center of earth perpendicular line or so, the person's neck muscle relaxs most .The secretary behavior being common lowers the head a writing design, is a computer table to highly be unsuited to proper, get to the Internet for a long time"proud" head cervical vertebra will very quick Lao Sun.If have no condition to replace a specialized computer table, can chair gradually mat Gao, until the neck feels to relax.Sincerely defend to recruit decrepitude's most obvious place in beautiful human face department in the office in eyes is a pair of eyes.Use eye cream to contain the effect to moisten, in addition to turning down the problem of black eye, eye bag, also have the effect of improving the crease, fine line at the same time.The eye saver is as just about as the effect of eye cream, the just gum-like in shape quality wipes more refreshing, in the daytime use a skin don't have the burden, can get rid of an eye bag, slow eye skin symptom.The attention is used an eye habit, will take a rest for 5-10 minutes every 1 hour, take a distant look to relax.The bright degree of monitor has to be just right, can not lead bright, the background chooses many dyes as far as possible of, while reading to grow the text of article originally white bottom black word and black bottom incorrect character the alternative use , when the sand clock appears, can try to do an eyeball to hold.(turn an eyeball, follow hour hand three times, go against hour hand three times, replace)As far as possible don't at darkly in see a computer.Get to the Internet with"carpal tunnel syndrome" religious festival the clan repeat typing and ambulation mouse on the keyboard every day and cause surroundings nerve hurt, appear the hand benumbed and bright pain, wrist joint to swell, the hand act ineffective live even have no"wrist tube comprehensive advertise for"s like dint,etc.Try to one by one in order descend to say action:(1)By hand the form lends support to apparatus and press agreeable hour hand and negative the hour hand turn to begin wrist 25 times;(2)absorb enough spirit to make an effort to clench fist, make an effort to let out, rapid one by one in order open little finger, ring finger, middle finger and index finger at the same time.Left and right hands 10 for each;(3)crumple to knead another skill finger with an index finger of hand and thumb, since thumb, point each 10 seconds of doingses each time, steady breath;(4)double the Zhang match ten and exercise to rub before or after to tiny hot.Everyday 3 minuteses have already helped to promote blood circulation and alleviate a wrist muscle aching, the prevention and cure wrist joint bone sting increases to living.The person bewaring of to grow a "computer face" to usually make contact with with computer, because of the long time face a lifeless computer screen, but is as less and less as others' exchanges, will unconsciously living a cool facial expression and cold Jun"computer face":The hair color is withered yellow, stagnant facial expression, have no smiling face, and usually lack living enthusiasm, the sensitive is distrustful, with the selfishness, opinionated or deeply concerned at heart to some matter.The spirit physician suggests that for avoid a long"computer face", need to keep suitable desire, own a happy mindset;It is many to contact with close relatives, friend, pass face to face exchanges to promote feelings.Many people with work too tired is from, went on vacation and then could not close door, on the contrary have never gone out to relax to get of relax effective.In addition,baseball sunglasses actively participating in athletics to toughen can consumedly release a psychological stress and alleviate fatigue.Sport can improve the function of central nervous system system and raise the excitement, well balanced and vivid of the brain skin layer nerve process. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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