The six life habit to take the to do

Tired rest, thirsty to drink water, sick doctor, this is people over the years formed a habit. If people hostage to the life mode, the result is often "late". Although not night, but after all, has brought harm to the body. In recent years, the medical profession someone advocates a and people's life habit instead retrograde regimen, i.e. not tired also rest, not thirsty also drinking water, no it into lavatory, no disease also seek medical attention. Practice has proved, this also is a kind of active and initiative health preservation methods. Not tired of the rest also hard to bear ability is limited,NFL hats when overworked over the limit, health will be damaged. Not tired also off, and it is a positive way of relaxing, compared to the tired to rest more conducive to health. When people feel tired, the body's metabolic waste such as lactic acid, accumulate more carbon dioxide, a short rest can't completely clear away the waste, accumulate over a long period, they may JiLaoChengJi. Instead, when people have not yet feel very tired when active rest, in body, stored up less waste, it's very easy to waste eliminated from the body, make the physical restoration, energy more abundant. Scientific experiments show, the initiative can play and coordinate the whole body rest of the organs function, improve the level of human body immunity and disease resistance, special help to prevent the generation of overworked, do labor, fitness two not mistake. Not thirsty also drink water is the necessary human, one of six major nutrients. Water in sustain human life activity has the role that cannot be replaced. Medical research shows that water insufficient, affect metabolism, influence blood circulation, make the function of the organ lower, more toxic substances, become a hotbed of all kinds of diseases. Thirsty once produced feeling, show that the body has reached a certain degree water shortage. Especially the old body unresponsive, do not drink nor feel thirsty, are more likely to result in a variety of the happening of the disease. Therefore, people want to drink water more, often drink water. The initiative is to guarantee the healthy elderly people drinking water is the important measure. No it into lavatory "to have to longevity, im temperamental predominance of immortality, im; to have no shit". To do "intestinal temperamental predominance in", besides diet, the prevention and treatment of the digestive system disease outside, still should form the habit of defecate. In old people the organ aging, decreased function, and abdominal pressure is reduced, generally with constipation disease. Should stick to regular defecate, even without will also want to go to toilet squat down a squat, form a habit, form reflex, to alleviate constipation, promote longevity and health has an important role. No disease also seek active check body, is in recent years people health care emergence of an new style, this is people self-health care enhanced signs. Pay attention to observe their own health at any time, adhere to the "prevention-treatment" "disease of traditional Chinese medicine to the light of the principle of" sick for medical treatment, no disease prevention, the longevity and health is very necessary. No wedding also happy happy mood to stimulate the body to produce benign, pulse, blood pressure, respiratory and digestive liquid secretion and metabolism are in balance, coordination state, improve human immunity and disease resistance. Recent research found a very meaningful of law: positive and optimistic attitude towards life will activate the adaptability of the human body, contain the progress of the disease. Not every day happy, but happy every day but can be found. Usually to keep happy mood, but more about joy blessing, contact the person of humor, see crosstalk, a comedy sketch, reading humorous book, you will be able to smile to often open, smiling. No cough cough is phlegmy also a protective reflexes, also is certain the symptoms of the disease. Cough role has 3: it is to clear the trachea sputum. 2 it is ruled out of the lungs harmful pollutants. Due to the environmental pollution is serious, the harmful material in air and smoke more and more, this is old people tend to suffer from bronchitis,NBA hats emphysema, pneumonia, one of the important reasons for lung cancer. Three is some cardiovascular unexpected self-rescue art. Some people with cardiovascular disease, its cardiovascular regulation and compliance is poorer, long time in bed and CunWei arrive station by immediately, because in blood pressure regulation and easy cause orthostatic hypotension, and likely to cause brain ischemia, then happen syncope. As in position before the change cough forcefully several voice, can squeeze pulmonary circulation, make the blood flow to the heart, and through the "shock" the heart to speed up its contraction, raise blood pressure, improve cerebrum offers blood, which can effectively prevent syncope. In moments of cardiac arrest cough, is also to the heart of the dying a "except quiver" chance of recovery, this kind of self-help measures is any modern heart treatment measures are hard to replace. The health care, although more and more get the welcome of people and the favour. But experts remind everybody, the daily health care and can't take it for granted, to master certain health preservation methods to achieve health preservation prevent diseases, and strengthen the body, the purpose of help lengthen people, otherwise, it will bring bad for your health.

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