What time is the best health

Health need to find time to, find method, can play a greater effectiveness, look below ten regimen best time, then you will know how to be done, not quickly action! 1, the best time to brush your teeth three minutes after the meal is mouthwash, the best time to brush your teeth. Because at this moment, oral bacteria to begin to decompose food particles, which produces acid corrosion, easy to dissolve the enamel, make teeth damage. 2, the best time to drink tea drink tea keeping in good health is the best time of have dinner after 1 hour. Many people like to drink hot tea immediately after a meal, it is not scientific. Because the tan and food tea in the can of iron combines into insoluble physico-chemical process of, to interfere with the human body to absorb iron, a long time can cause anemia. 3 and the best time to drink milk for milk contains the rich calcium, in old people before sleeping drinkable,Memphis Grizzlies Snapback Hat can compensate for the night with the low blood calcium state and protect the bone. At the same time, the milk is hypnotic effects. 4, and eat the fruit the best time to eat fruit is the best time of 1 hour before meals. Because the fruit of a raw food, eat raw food to eat after cooked, in body, white blood cells will not increase, help protect the body's immune system. 5, the best time basking in the sun in the morning and afternoon when 8 when to 10 4 to 7, sunshine is the best time to health. Sun at this time in a beam beneficial ultraviolet ray is given priority to, make human body to produce vitamin d, so as to strengthen the body's immune system fight consumptive and prevent osteoporosis ability, and reduce the incidence of hardening of the arteries. 6, beauty of best time the metabolism of skin in 24 points to 6 a.m. the next day the most exuberant, so before sleeping in the evening use cosmetic beauty care for best effect, can promote the metabolism and protect the skin health effect. 7, the best time for a walk after 45 minutes to 60 minutes per hour, 4. 8 km speed for a walk 20 minutes, quantity of heat to use up the largest, most favorable to lose weight. If two hours after the meal walk again after, the effect will be better. 8, take a shower of the best time to go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), can make whole body's muscles, joints is flabby, blood circulation to speed up, help you sleep well at night. 9, the best time to nap sleep from 13 starts at best and, at this point, the human body feeling has fallen to sleep. The night at 22 points to 23 points to go to bed, it is better for a man's deep sleep time in 24 points to the next day at three in the morning, and in an hour and a half after sleep that into deep sleep state.Memphis Grizzlies Adjustable Hat 10, exercise the best time of the evening exercise most beneficial. The reason is: human physical play or adaptation ability, are in the afternoon or close to dusk divided into the best. At this time, people sense of taste, vision, hearing and feeling the most sensitive, systemic coordination ability are the strongest, especially the rhythm of the heart and blood pressure is smooth, the most appropriate exercise.

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