Sitting up to see ball midnight snack doesn't choose beer to roast a string

Be on night shift, sit up to see ball, people can not help and add some energy for body.Nourishment expert reminds that reasonably adding midnight snack to contribute to helping human body cancellation is tired and instauration physical strength, the midnight snack had better choose beer to add to roast a string, had better be a light half to flow a food, and want to lay particular emphasis on to add vitamin and protein etc..Peking accumulates water Zhao Xia from nourishment section in pond hospital point out and sit up the living creature clock that will disrupt a human body, make the normal stanza Lyu occurrence mess of body, will result in to the person's sight, appetite health and sleep influence, cause people easily tired, the attention isn't concentrated.But reasonable adjustment food,mens sunglasses can make up living creature clock's mess to the influence that the human body results in to some extent.The research discovers that the living creature clock mess causes human body's metabolizing a change, mainly is the need aggrandizement of the person to the calories, protein and vitamin.Therefore, had better eat a midnight snack 4-5 hours(at the mid-night around 11-12:00) after the dinner while sitting up, promise physical strength.The midnight snack should choose easy digest of, rich contain vitamin and protein, food with light taste, had better be a half to flow a food, such as slice soup, wonton, noodles, dumpling, milk, and cake...etc.;Don't the gluttonous grilled meat string wait greasy food, not ability big fish big meat, just before sleep absorb excessive meat to easily make calories over-standard, also increase stomach and intestines burden, influence sleep quality, and disadvantage in instauration physical strength, time grows to also cause fat, gallstone etc. disease.Moreover, the quantity of the midnight snack should not be big.Sit up to still need to specially notice to add vitamin, the vitamin A can raise a rightness of orientation dint of dusk rays and prevent°from sense of vision tired, the vitamin AN is existed to animal liver, milk and egg and has a color vegetable in, therefore want to eat more foods, such as lean meat, fish,MLB hats liver of pig, carrot, bell pepper, mango and pineapple...etc..The vitamin C can alleviate to sit up of tired, strengthen a machine body resistibility, therefore want to eat more fresh melons and fruits vegetable.Should also add calories, protein appropriately in addition, so as not to appearing is tired, dizzy problem, should eat some foods with contribute to quick instauration physical strength, like chocolate, sugar, almond, cashew nut, and walnut...etc., can also drink milk, yoghourt and beverage.Finally what to need to be reminded BE, had better at finish eating midnight snack to lead a segment time again sleeping, otherwise influence digest.

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