It is a kind of workout that is the most simple to easily go to defend an old method to walk to walk quickly, as an outdoor activity, it toughens the function of mind and body completely can with other sport mutually match in excellence. Walk at ordinary times, two arms want nature under hang, along with step light Yi swing, keep physique equilibrium;Pass a pair of arms actions, the loins can make the joint lead a muscle body activity along with turning as far as possible and promote blood circulation, get rid of fatigue. For a long time quickly on foot, can increase energy depletion,cheap sun glasses make the fat of surplus inside the body get exploitation.Can avoid growing fat to some old mans of tendencies with fat emergence.The modern medical science research expresses that walking more can raise the muscle body metabolism rate, the after meal on foot can also prevent and cure diabetes before rice.Is fast on foot, can mollify nerve muscle strain, receive quiet loose effect in the town thus, contribute to sleeping well, and can prevent and cure neurosis, emotion to suppress Yu etc.. High blood pressure sufferer insists a stroll, its comfortable Zhang Ya can obviously descend;Is slow-moving on foot, again match with deep breathing, can alleviate headache;The Yang head hopes far and contributes to the posture that adjusts to bend the head on the desk while taking a walk, can prevent and cure a cervical vertebra disease.Insist walking, can also make heart be subjected to toughens definitely, strengthen myocardial function, improvement blood circulation, help the stomach liquid to secrete at the same time, the nourishment material can speed digest and absorption in the body.So say, on foot walk is a kind of really fine workout activity, on foot the workout has following six methodses: 1.go slowly to be a car this is grow an on foot generation car of toughen, run about with quicker speed while going shopping to go out, or after morning get up, the air is delightfully fresh, walk to toughen for about 1210 minutes again have breakfast to go to work or go out. 2.after meal 100 walk the after meal start taking a walk after temporary resting for 20 minutes, the speed is proper slow, generally many go in the supper juniors, Be like this good for digesting absorption and sleep well, appreciate natural landscape while canning also take advantage o, make people free of mind and happy of heart, lack an idea to to the utmost eliminate. 3.stairs be runway at present several-storied building in the city much to key figures development, top and bottom stairs conduct and actions toughens workout, have already become a kind of workout method of vogue.According to personal physical strength, as far as possible the acceleration goes upstairs a step;Is more labor-saving while coming downstairs, can comply with the surrounding to make whole body be subjected to function toughen.The rainy day can even use stairs as to toughen place. 4.the day off outskirts visit stanza day off, might as well the whole family go hiking, stroll park, or call on relatives to visit friend and sit side by side to talk heart, this not only increase a much life fun, relaxed mood, but also can make muscle each organ of body is toughenned. 5.climb mountain outside Tiao to climb a mountain to ascend Gao, is also a kind of on foot form, up have bottom and have already climbed to take a distant look,Mont blanc Polariscope do more completely.If you have hillock inside abode neighborhood or park, regardless is a slope top and bottom mountain, is still ten classes but up, is all kind of cheerful flavor to full of lifely toughen. 6.follow to treat gradually progress run about road, choose appropriately exercise to measure, follow the sequence and advance gradually, with don't feel tired for degree, can still just on foot foundation up increment the Jing walk, the rate of speed step combine, jogging etc. item, do what the strength allows, insist unremittingly.
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