Chow time form:very in good humor the body eats outfeeling ambition health

Breakfast--7:00 you probably still sleep on the bed at this time, can actually your body temperature has already started rising, the pulse start speeding, the sympathetic nerves become gradually active and digest function have already set go as well, the stomach and intestines way is placed in to wake up status, ability's high effect ground digest to absorb food in of the nourishment composition is breakfast of the best time.Full marks breakfast:An orange son of integrity+one cup coffee+2 slices of whole grain breads+a tomato stir-fry an egg.Add a meal--10:30 want to know, this time between 7-10:00 a.m. segment,Cheap Mont blanc Sunglasses the metabolism speed in your body wants to compare in other time a segment quickly up 40%.So, you need to eat some carbohydrates of low fats to add energy at this time, concentrate energy and keep aggressive work status for you.The full marks adds a meal:A banana.Lunch--12:30 colleagues all start starting gradually, this is also the time of biggest your body energy need, the best time that has lunch.At this time the digest aggressive of the stomach and intestines way in your body already far not equal to breakfast of time, so need to be chewed thoroughly and eaten slowly while having a meal, ten thousand ten thousand can not be staring at a computer and having lunch.Not only easily deliver fat, nourishment also can not absorb.Full marks lunch:Vegetable with the abundant fiber+the red meat is carnivorous+staple food.Afternoon tea--15:30 this is to need immediately time of adding the energy, because the glucose content in your body has already consumedly lowered, not only the thinking speed becomes slowly, fidgety, worry anxiously etc. bad emotion also start emitting a head, if again don't add energy in time, your work is very difficult smoothly, amusedly keep on carrying on.Full marks afternoon tea:Rich almond or raisin with the thick fiber.Dinner--18:30 dinners must solve for 4 hours before sleeping,womens sunglasses this is the food to completely digest to absorb in the stomach and intestines way need of time.Otherwise take the food that hasn't digested to fallen asleep, not only will pile up fat, your sleep quality also will consumedly be subjected to influence.Full marks dinner:Is rich to contain protein seafood or bean+staple food.

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