Have a meal to help health to lose weight according to five steps

In the moment is a table of flourishing good dinner, including savory cooked white rice, delicious of braise in soy sauce sparerib, clear and crisp cauliflower, sweet Borscht, comprehensive fruits dish, you will eat first which kind of food compare health care? Big parts of persons food is accustomed to musting be to take up chopsticks first to have a meal, then, go together with some meat, fish, the many people ate 1 bowl like this for rice to finish and finally felt that oneself has never eaten a vegetable to contain quilt, so literally clip several stammers for a while;After again drink soup and drink water a fruit.So taking a meal a way to a little bit easily make people deliver is fat, because eat an in great quantities fine rice first, eat excessive calories on the other hand and very easily, on the other hand these fine rices eat, the blood sugar very easily and quickly rises,mens sunglasses and stimulate secreting of insulin inside the body;The insulin lets the fat in the body pile up very easily after secreting.Reducing weight has to adjust to have a meal sequence.Is in proper order a:Eating a vegetable first to reduce weight must hold a principle:The "calories density" low food wants to eat first and is like vegetable this kind of food, not only the calories density is low, Gao fiber food again, the more important colourful vegetable implies abundant vitamin, mineral and contain more helpful human body prevention the paroxysm"plant to turn vegetable".Is in proper order two:Drink soup to finish eating one dish vegetable hereafter can drink some soup, but want to remember while reducing weight, don't drink too many"pottage"s, should choose consomme as far as possible.Is in proper order three:Eat protein foods, such as meat, fish and egg...etc. at this time, your stomach already soon the half Be getting more satisfied, can eat the food of some high egg whites, adding human body daily protein demand, but wanting to remember these foods had better fry in oil, fried way, because not only the calories will increase, also easily produce a carcinogen.Is in proper order four:Have rice, we habitually have white rice, but the white rice easily lets the blood sugar rise,MLB hats the choice's end has white rice again, can defer the ascension of blood sugar.And, should can't feel hungry at this time, can't eat the food of too many Gao starch a while.Is in proper order five:Finally drinking water fruit many people will feel before rice drink water a fruit can help digest, but if with reduce weight of concept to see, suggest that the fruits put in the end to eat, because if empty the stomach drinks water a fruit, it makes blood sugar rise very easily, and stimulate secreting of insulin, disadvantage in reduce weight.

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