Health not ability must be died by the number frame

Sleep 6 hours or 8 hours every day, drink 8 glass water still 10 glass waters, walk 10,000?These look like professional problem harassment many healthy people of having a passion for.Controled these numbers in their eyes, also found out healthy"password", then pressed the square to buy medicine, strictly performance, can keep off disease harassment. Whenever see people Be persisted to these numbers, I still really have some pleased sorrow half fellings.Pleased BE, in effort, everyone wants to be more healthy;Sorrow BE, because individual physical endowment and the difference of the living environment, how keep healthily is the characteristic the strongest matter,womens sunglasses although don't lack some in general use healths to defend the Shu of disease, concrete arrive everybody of in the body, impossible, also should not tidy and uniform and"monotonous" ground of pursue several piece words intentionally.For example, some Human bodies body are worse, when the beginning rises basically could not reach to walk 10,000 targets, but don't want strong support;Still some patients measures blood sugar 3 times in a day and measures 4 blood pressures, if the index sign has a little bit variety, then high strain, like facing mortal enemy.These excessively the way of doing of superstition number, not only not beneficial at health, on the contrary may "get enmeshed in a web of one's own spinning", lose more than gain.As an expert, section Pu emphasize several some piece words, more of hope that people can attain certain strength with receive better effect, sometimes, also for the sake of more easy to memory and the operation.In fact, than number more important healthy idea and the intelligence of the life.Still take away road to say, as long as you are willing to change a habit and enhance the idea of "walk and then have an advantage more", and keep on insisting, even if you can walk just every day 5000 Be getting longer and also by all means have income.Is more important, health is an overall and complicated system engineering, "way" but isn't a simple"skill" or"number", if pays attention to a some life details, number, on the contrary will concentrate on details.World Health Organization thinks that health not only is a body to have no disease, but also want mental state healthily and have good social orientation ability and morals thoughts and feelings.It request people not only the attention guard a pass and keep body balance and also want in the aspects of eat, wear, live, going each and others, the society carry on positive interaction.Is also say, if you own life absolute"the quantity turns", the body maintains not bad, but because excessively dispute a number, make oneself nervous Xi Xi,baseball hats equally can not be regarded as real health.Someone once speaks, "health since can not purchase with money as well as be given by the other people, it similar to honor, can depend on oneself to fight for."To remember healthily isn't a high technology, isn't inflexible living dogma, isn't also a string of number of iciness, but a life that has a foothold at the oneself aware of self, is a kind of life style of enrichment, happiness and science.

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