American researcher discovers that sleep time to close for the adult under 40 years of age the stomach round, if once sleeping were little or excessive, belly fat would be obvious after a period increment.This research result publishes the medical science magazine 《sleep 》 that publishes on March 1.Is relevant allied Wei gram blessing thunder in North Carolina, the United States Si especially the medical college researcher of university pull with 332 African Americans and 775s the United States the descendant is American artificial research object, among them 62% is female.Their age at 18-81 years old of,womens sunglasses the average age is 41.7 years old.The researcher discovers that 17% research objects don't longer than 5 hours sleep time on the average in the evening, between 6-7 hours, 55%'s 28% is no less than for 8 hours.The researcher scans way to test to find out a research object with the CT belly fat content, including the fat in skin and internal organs fat.Study representative director Chris Teng?G?The sea Er Si public notice tells far-gone disease of the Reuter's reporter, internal organs fat and diabetes, high blood pressure and heart closely related.After 5 years, is lower than a 40-year-old research object to win in the age, the internal organs fat that doesn't longer than 5 hours sleep time on the average in the evening increases 32%, between 6-7 hours of increase 13%, be no lower than increasing of 8 hourses 22%.Skin descend fat variety situation similar.Be no lower than a 40-year-old research object to win in the age, time of sleep and of belly fat variety don't have obvious connection.The Xi reason researcher thinks that sleeping time closes the belly fat increase to have three aspect reasons.First, sleep little may make people tired, cause the daytime have no dint to train for physical fitness;With sleep time in the center compare, sleep more the flower is a little bit little in time on sport, as a result the fat increases much some.Sleep secondly little possible influence appetite- related hormone level, cause to too many food.Again, some people sleeping because the mood suppresses Yu is little, suppress Yu to relate to weight.The sea Er Si says that sleep time actually how much accommodation vary from person to person, there is no inflexible rule, but"is extreme to sleep", for example is less than for 5 hours every night, in response to the ahem.She suggests:"Have any worry in uncertainty to sleep condition, should consult to the healthy adviser, be like in the food and sport to have any don't understand similar."Lift to suggest this research didn't prove that sleeping is excessive or leads little directly cause belly fat's increasing, but it provided a new data for the sake of the relation of solution sleep and fat.The sea Er Si says that this research is to pass by an adding of research, parts of reason are research objects are African Americanses and pull the United States descendant American.They face to suffer from obesity and other paroxysm risks to continuously increase, but still not enough to their research of healthy condition.She says that promising any human race and any ethnicity for ample sleep is all important,Dior Sunglasses but the minority of ethnicities in the United States"is extreme to sleep" circumstance is particularly many.The researcher suggests that the doctors not only need to encourage that people develop healthy food and sport habit, but also need to remind that they promise ample sleep.In addition, the young man is rising into university, matrimony and grow to etc. a few important stages to easily appear to sleep a not enough phenomenon, particularly should pay attention to sleep to the healthy influence.
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